Ingredients:
- 1 cup raw cashews
- 2 cups of filtered pear or apple juice
- 2 Tbsp of melted coconut oil
- 2 tbsp agave syrup
- ½ vanilla pod
Directions:
- Bring the cashews and juice to a boil, then reduce heat and simmer until the cashews soften (5 - 10 minutes)
- Cover, and leave to cool for a couple of hours, or overnight in the fridge
- Drain the cashews, reserving the liquid
- Blend the cashews with the oil and vanilla, adding a small amount of the reserved juice as needed to help things along. Use as little liquid as possible - the cream should be thick
- Add the agave syrup gradually, testing until it has the right amount sweetness for you
- Using a spatula, transfer the cream from the blender to a covered storage container, and refrigerate.
Erika Doolan Nutrition Ireland
Rustic Stone - Nutritionist
erika@rusticstone.ie
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