Try This Easy To Make Sports Energy Drink Recipe....It Is So Healthy! Stay Away From Still, Fruit Based, Isotonic Energy Drinks!

Did you know that Lucozade, Lucozade Sport, Powerade or any of those sports drinks are seriously bad for your health? They are packed with sugar and will stop you from getting fit and healthy.............infact they will encourage you to gain weight!!

Ingredients:

1 cup coconut water

1 cup distilled water

2 tbsp agave syrup

Juice 1/2 lemon

Juice 1/2 lime

Mint Leaves

Add all ingredients into a blender with some ice until smooth. If you're in a rush simply just add all ingredients into a glass and stir up. Simply put into a sports bottle and take it with you. Add some more mint leaves for flavour if desired.

Erika Doolan

Nutritionist 

RUSTICSTONE

       by dylan mcgrath

erika@rusticstone.ie