Vegan Cashew Cream Recipe

Ingredients:

• 1 cup raw cashews
• 2 cups of filtered pear or apple juice
• 2 Tbsp of melted coconut oil
• 2 tbsp agave syrup
• ½ vanilla pod

Directions:

• Bring the cashews and juice to a boil, then reduce heat and simmer until the cashews soften (5 - 10 minutes)
• Cover, and leave to cool for a couple of hours, or overnight in the fridge
• Drain the cashews, reserving the liquid
• Blend the cashews with the oil and vanilla, adding a small amount of the reserved juice as needed to help things along. Use as little liquid as possible - the cream should be thick

• Add the agave syrup gradually, testing until it has the right amount sweetness for you
• Using a spatula, transfer the cream from the blender to a covered storage container, and refrigerate.

Erika Doolan Nutrition Ireland

Rustic Stone - Nutritionist

erika@rusticstone.ie