Gluten, Dairy, Soy, Egg and Sugar Free Banana Walnut Muffins

Ingredients:

2 1/2 cups brown rice flour

1/2 cup tapioca flour

1/2 cup of xylitol

2 tsp baking powder

1 1/2 tsp xanthum gum

1 tsp baking soda

1/2 tsp salt

2 cups mashed ripe bananas, about 4 large

1 cup almond milk

1/2 cup melted virgin coconut oil

1 vanilla pod

1 cup chopped walnuts

organic carob chips (just like chocolate!)

Makes 12 - 18 muffins.

What's Happening In The Kitchen?

• Get your apron on and turn the oven on at 190c first before you start anything! While its getting hot, line muffin tins with paper muffin cups.
• In a large bowl mix brown rice flour, tapioca flour, xylitol, xanthum gum, baking powder, baking soda and sea sal. Mix it well!
• Place bananas into a large bowl and mash with a fork!
• Remove seeds from vanilla pods and add to mashed bananas. Pour in milk and whisk it together with melted coconut oil. 
• Pour wet ingredients into the dry mixture and sprinkle some walnuts and carob chips. Mix well..... 
• Now spoon into paper muffin cups. Bake at 190c for about 20 - 25 mins. Place on wire rack to cool.

Erika Doolan - Nutrition Consultant

RUSTICSTONE

      by dylan mcgrath

email: erika@rusticstone.ie