Wheatgrass contains more than 100 key nutrients including all the vitamins except vitamin D. It is also rich in enzymes, minerals and proteins. This makes it good for eveything from the nervous system to the circulatory system, to eye health and skin elasticity. Wheatgrass is said to help to prevent tooth decay, and to stop hair going grey. Its high chlorophyll content boosts production of blood. Wheatgrass aalso helps to combat the toxins in the body, which left unchecked can accelerate the ageing process. Add a shot of wheatgrasss to a smoothie or simply drink a shot of it everyday.
Nutrients: Vitamin A, B-vitamins, vitamin C, E, K, calcium, magnesium, manganese, phosphorus, potassium, selenium, zinc, chlorophyll.
Erika Doolan - Nutrition Consultant
RUSTICSTONE
by dylan mcgrath
phone: 0863019305 / 01 - 7079596
email: erika@rusticstone.ie
Opening times - Lunch: 12-2.30, Dinner 6-10.30
17 Georges Street, Dublin 2.
Facebook - https://www.facebook.com/NutritionIreland
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