Gluten Free Raw Blueberry Breakfast

1/2 cup of fresh blueberries

1 banana, chopped

1/2 cup soaked/sprouted buckwheat

Home-Made Nut Milk:

1/4 cup almonds, presoaked

2 tbsp ground sesame seeds

1 tbsp ground flaxseed

2-3 dates

1-2 tbsp agave nectar

1. For home-made nut milk, blend all ingredients in a high speed blender until smooth and creamy

2. Pour over bleberries, banana and buckwheat and serve.

Erika Doolan - Nutrition Consultant

RUSTICSTONE

by dylan mcgrath

phone: 0863019305 / 01 - 7079596

email: erika@rusticstone.ie

Opening times - Lunch: 12-2.30, Dinner 6-10.30

17 Georges Street, Dublin 2.

Facebook - https://www.facebook.com/NutritionIreland