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Alcohol and Drug Addiction – Nutrition

Drug and alcohol addiction is a serious problem that requires treatment to overcome. By learning the facts about addiction and treatment options, it is easier to understand the role of nutrition and exercise in fighting the dependence on drugs or alcohol. Addiction treatment is constantly changing as new information comes out about ways to improve the rate of success, which includes holistic measures like nutrition therapy. Addiction Facts The statistical information about addiction is often surprising, particularly when it relates to children and young adults. As many as one in nine youths are abusing prescription medications, which are showing a growth in drug abuse. Beyond the facts about increasing rates of prescription drug abuse, around 22.6 million Americans are using illicit drugs. That high number accounts for almost 9 percent of the population, which is a very high rate of illegal drug use. The most commonly abused substances are marijuana and alcohol. While alcohol is a legal substance for adults, as many as 10 million children between ages 12 and 20 have admitted to heavy drinking or binge drinking. The disturbing fact about addiction is that it remains a major problem even after years of programs designed to prevent or fight the development of drug abuse. When the use of substances develops into physical and mental dependence, it is time to seek treatment and a solution. Treatment Options While the facts about drug and alcohol abuse are disturbing, treatment options are available. Drug and alcohol rehabilitation programs are available and offer a wide range of treatment solutions based on the individual and the causes of drug usage. Programs include in-patient treatment, out-patient treatment, 12-step programs and individual counseling services. Regardless of the selected program, the treatment includes counseling, group therapy and family therapy to provide the appropriate support individuals need to move past the addiction. In many programs, treatment will also include nutrition therapy, exercise programs and activities that can help improve physical health, reduce the withdrawal symptoms and provide a distraction from the temptation to use the substance. Nutrition in Treatment Nutrition plays a key role in addiction recovery because it helps rebalance and heal the body after the damage caused by drug or alcohol abuse. Depending on the particular substance, the use of nutrition therapy will vary. Nutrition is an excellent way to heal the damage of alcohol and drug addiction. To begin the process, eliminate foods that can cause a change in mood such as sugar and caffeine. Next, flood the body with clean, pure water to fully hydrate the system. Then, travel to a local Farmer's Market or a health food store and buy many brightly colored fruits and vegetables, nuts, grains, legumes, eggs, lean proteins, and assorted dairy items. Include sea vegetables in the diet for high iron count and seafood for high levels of zinc. The focus needs to be to replenish the vitamins and minerals that have been lost to the abuses of alcohol and drugs. Be sure to pay close attention to the care of the liver. The liver remains highly taxed after abuse of alcohol and drugs because it serves as the body's filter for contaminants. Garlic, grapefruit, leafy green vegetables, lemons, limes, cabbage, and broccoli work to detoxify the liver. Spices such as turmeric and herbs such as milk thistle seed are essential to restoring liver health. Fill your grocery cart with these nutritional foods, herbs, and spices to begin the path to recovery. In some substances, a diet that is high in fiber and whole grains is recommended because it reduces the withdrawal symptoms and makes it a little easier to handle during initial detoxification and treatment. This is particularly useful when treating addictions to prescription opiates. Other substances will require the addiction of particular nutrients, such as calcium and iron. The nutrients are necessary because the substance has reduced the rate of absorption and flushed out the nutrient during abuse. Alcohol addiction will require the addition of calcium, thiamine, B vitamins and folic acid. Nutrition and exercise are vital for good overall health, but also play a role in addiction recovery. Programs to fight addiction include nutrition therapy because it can help the body heal and avoid some complications related to withdrawal symptoms. References: University of Maryland Medical Center http://www.umm.edu/ency/article/002149.htm National Institute on Drug Abuse http://www.drugabuse.gov/related-topics/trends-statistics Michael's House http://www.michaelshouse.com/drug-addiction/drug-addiction-statistics/ - Alex Kerwin works closely with Treatment Centers to help raise awareness of the dangers of addiction. He has helped many Americans battle addiction and strives to provide treatment options for those in need.

'A Half An Avocado A Day, Melts The Fat Away' - Try Out These Delicious Avocado Salad Dressings!

The amount of people I have met that have never tasted an avocado is hard to keep count.... it shocks me everytime I hear it! Avocados are packed with lots of goodness, keeping your skin glowing and they are an excellent fat burner. Many people tell me they are either afraid to taste them or that they always find them boring and bland. I have put some easy salad dressings together that you will love and are packed lots of good fats! Easy Avocado Salad Dressing: 1 avocado 1 tomato 1 garlic clove Squeeze of lemon Pinch of sea salt Description: Blend all ingredients in a high-speed blender until creamy. or Avocado Salad Dressing: 3 avocados 2 smoked chilli peppers 1/2 cup olive oil 2 tablespoon agave 1/4 cup lemon juice Description: Blend all ingredients in a high-speed blender until creamy.

How Beneficial Is Bee Pollen?

I'm addicted to this stuff!! Bee pollen combines 22 proteins, vitamin C, B-complex and foliate, polyunsaturated fatty acids, enzymes, and carotene – all of the major antioxidants. It helps to fight off infection, disease and it strengthens our immune system. 35g of bee pollen daily contains each of the nutrients needed by the human body to sustain life. It is known to help build up a resistance to allergies and decreasing high blood pressure. It is excellent for regulating mood and wards off colds, flus, sore throats, stomach ulcers and gum disease. Erika Doolan - Nutritionist

RUSTICSTONE

Concerned about all those awful pesticides that are on our fruit and vegetables?

Grapefruit seed extract is fantastic for washing fruit and vegetables but you may not have this at home. This recipe below is an example of a quick and easy way to wash off those unwanted pesticides. Simply whisk this mixture below with a fork and pour into a pump spray bottle. Recipe For Home-made Pesticide Spray: 1/2 lemon squeezed 1 cup white wine vinegar 1 cup of water 1 tbsp baking soda Erika Doolan - Nutritionist RUSTICSTONE RESTAURANT

Did You Know That Salty And Sweet Taste Sensations Can Decline Dramatically As We Age?

by Erika Doolan Nutrition Ireland on Saturday, June 16, 2012 at 9:59am · Aging is a part of life and we can't stop the clock. We can embrace it by keeping our spirits young with laughter, love and creativity. Nutrition and lifestyle plays a huge role in determining how gracefully we age. It affects certain senses, such as taste, smell, vision, and in tum affects the types of foods that will be chosen. Salty and sweet taste sensations can decline markedly with age, causing some to prefer foods that are richly seasoned. However, certain spicy foods produce gas. Many older persons complain of "heartburn,". that often is not caused by increased acidity but by gas production. Others resort to extra salt in order to overcome their gradual loss of taste. Sodium and its role in water retention and high blood pressure may then become a problem. By the way I chose this picture because I absolutely adore Jack Nicholson

Dairy Free - Sugar Free Almond and Honey Ice-Cream To Add To Your Perfect Day !

Makes about 1.5 litres 500ml almond milk 500ml hazelnut milk 4 tsp xylitol 4 tbsp organic raw honey 500g soya yoghurt a splash of amaretto (optional and this is NOT sugar free if you use this) It's So Easy: Place both nut milks, xylitol and honey into a saucepan and simmer over a low heat until xylitol dissolves. Do not boil! Let mixture cool down and then add soya yoghurt and amaretto(optional) whisk all the ingredients together. Place mixture into ice-cream maker and churn until thick and frozen. Remove aplace into a wide bowl and freeze for an hour minimum. If you do not have an ice cream maker, don't worry, it will take that bit more work but you can still enjoy delicious ice-cream. Beat mixture with an electic mixer until smooth then place in a wide metal bowl and freeze for 45 mins. Now take mixture out again and beat it with electric mixer. Place it back in freezer for 45 minutes. You must repeat this processs another few times until you like the texture. I ususally do it approximately 3 times. Serve ice cream with some delicious almond flakes to taste!